Workplace Ergonomic Assessment and Advice in Colac

Many musculoskeletal complaints — neck pain, low back pain, shoulder discomfort — are linked to how a workspace is set up and how the body is positioned throughout the day. At Allen Family Chiropractic, we offer ergonomic assessment and advice as part of addressing existing work-related discomfort.

 

Common Contributing Factors

- Desk, chair, and monitor setup

- Prolonged static postures

- Repetitive tasks (typing, lifting, manual handling)

- Insufficient movement breaks throughout the day

 

Our Assessment Approach

We discuss your work setup, daily tasks, and current symptoms, and where relevant, assess your posture and movement in relation to your specific work environment.

 

What Care May Involve

- Practical recommendations for desk, chair, and equipment setup

- Advice on posture and movement breaks throughout the day

- Manual therapy or exercises where musculoskeletal symptoms are already present

- Guidance suited to your specific role, whether desk-based or physically active work

 

Frequently Asked Questions

Do I need to already have pain to book an ergonomic assessment?

This is most useful where you're experiencing discomfort related to your work setup, or want practical advice addressing a specific concern. Get in touch if you're unsure whether this applies to you.

 

Get in touch to discuss your workplace-related discomfort